Remote Fitness Coaching — Worldwide
A structured program built for busy, driven people who want real results without stepping foot in a gym or being hovered over by a trainer.
Grind For Gains
Let me begin the program
Who This Is For
You have a demanding career and zero time to figure out what works. We build your program, you just show up and execute.
Whether you are in Nairobi, London or Tokyo, your program travels with you and your coach checks in remotely every week.
You do not need someone breathing down your neck at the gym. You want a system, clear direction and periodic accountability from a distance.
You know what you want but keep restarting. HPU gives you a personalised program so you stop guessing and start progressing.
What You Get
Built specifically for your goals, schedule and available equipment. No generic plans, no guesswork, no wasted sessions.
Weekly check-ins to track progress, adjust the program and keep you accountable from wherever you are in the world.
Simple, practical eating advice that fits your lifestyle. No crash diets, no complicated meal plans that are impossible to follow.
Your program is fully reviewed and updated every quarter to match your progress, keep things fresh and ensure you never stop moving forward.
Your Coach
Brian Odhiambo is a certified fitness coach with more than 7 years of experience in strength, conditioning and personal training. He spent over 4 years as a personal trainer at the Public Service Club, one of Nairobi's most prestigious high-end members clubs.
HPU was built on one belief: that every serious person deserves a program that fits their life, not the other way around. No gym required. No rigid schedules. Just consistent progress, checked on remotely, on your terms.
Let me begin the programFAQ
Not at all. The program is designed to work wherever you are. That said, access to a gym does open up more exercise variety and equipment, which can accelerate your progress. Either way, we build the program around what you have available.
No. While the program is structured quarterly for best results, you can start on a monthly basis and upgrade whenever you are ready. No lock-in contracts, no penalties, cancel anytime.
Once you sign up, you get access to the HPU app where your fully customised program lives. Every workout is laid out for you — log in, follow the session and mark it complete. On my end I can see every session you attend, track your consistency and make adjustments as needed. No guesswork. No figuring it out alone.
Assessments are done through the app. You fill in a questionnaire covering your health, lifestyle and goals. I then assign you a set of physical tests — a wall squat, a Cooper run test and a push-up test. You perform them, log the results and that data gives me a clear picture of your fitness level so I can build the right program for you. Assessments are repeated periodically to track your progress.
Absolutely. Most clients start exactly where you are. The program is built around your current level, not where you think you should be. Whether you are a complete beginner or someone returning after a long break, we meet you where you are and build from there at a pace that works for you.
Pricing
No hidden fees. No lock-in contracts. Cancel anytime.
Quarterly Subscription
KES 6,000 /month
Client Reviews
"Brian is a professional and reliable trainer who is also flexible. He tailor makes the training program to suit your individual needs and goals."
"Brian is the very definition of professionalism. He makes your fitness journey his own which allows you to feel fully supported every step of the way."
"Brian is very professional, knowledgeable and flexible to work with. His programmes are well planned and results speak for themselves."
"Brian is a very professional, kind, patient and understanding trainer. He is so easy to communicate with and genuinely cares about your progress."
"Brian is a great trainer. He is consistent, pushes you to your greatest potential and helps you build confidence in yourself and your abilities."
"I have trained with the High Performance Unit for slightly over a year. Brian as a personal trainer is in a class of his own. Worth every shilling."
"You got to experience it to believe it. A patient and encouraging trainer who supports you through every step of your fitness journey."
"Brian is a dedicated and qualified trainer offering top class, results oriented training. I would recommend him without hesitation."
"Brian is professional, supportive and encouraging. The training program is the best fit for your fitness goals and he keeps you fully accountable."
